Iron is an essential mineral that the body needs in order to function properly. A deficiency in iron can lead to a range of health problems, including anemia, fatigue, and impaired immune system function. Low iron levels can be caused by a variety of factors, including dietary deficiencies, medical conditions, and certain medications. In this article, we will discuss the various causes of low iron levels over a period of years.
Dietary Deficiencies
One of the most common causes of low iron levels over a period of years is dietary deficiencies. Iron is found in a variety of foods, including red meat, beans, fortified cereals, and dark leafy greens. Consuming a diet that lacks these foods or is insufficient in iron can cause a deficiency over time. Additionally, some medical conditions, such as celiac disease, can make it difficult for the body to absorb iron from food.
Medical Conditions
Certain medical conditions can also lead to a long-term deficiency in iron. These conditions include gastrointestinal disorders, such as Crohn's disease and ulcerative colitis, which can prevent the body from absorbing iron properly. Other medical conditions, such as kidney or liver disease, can also lead to low iron levels.
Medications
Certain medications can also interfere with iron absorption and cause a deficiency over time. These medications include proton-pump inhibitors (PPIs), which are used to treat conditions such as acid reflux, and antacids, which can reduce the amount of iron absorbed from food. Additionally, some antibiotics and chemotherapy drugs can interfere with iron absorption and cause a deficiency.
Conclusion
In conclusion, low iron levels over a period of years can be caused by dietary deficiencies, medical conditions, and certain medications. If you are experiencing symptoms of an iron deficiency, such as fatigue, it is important to speak to your doctor. They can run tests to determine the cause of your low iron levels and recommend treatment options.