Introduction
Celiac disease is an autoimmune disorder that affects the digestive system, specifically the small intestine. It is triggered by the consumption of gluten, a protein found in wheat, barley, rye, and other grains. When someone with celiac disease eats gluten, the body's immune system reacts, damaging the lining of the small intestine and preventing it from absorbing key nutrients. As a result, people with celiac disease must follow a gluten-free diet in order to manage their symptoms and stay healthy.
What Can't Celiac Disease Patients Eat?
The most important thing to remember when following a gluten-free diet is that gluten must be completely avoided. This means that any food containing wheat, barley, rye, or other grains must be avoided. This includes breads, pastas, cereals, crackers, cookies, and other baked goods. It also includes many processed foods, such as sauces, dressings, soups, and even some candies and chocolates.
In addition to avoiding gluten, there are some other foods that celiac disease patients should avoid. These include oats, which may be contaminated with gluten from other grains, as well as some dairy products, such as cheese and yogurt, which may contain added gluten. It is important to read labels carefully to ensure that the food does not contain any gluten.
Conclusion
Following a gluten-free diet can be challenging, but it is essential for those with celiac disease. By avoiding all foods containing wheat, barley, rye, and other grains, as well as some other foods such as oats and dairy products, celiac disease patients can manage their symptoms and stay healthy.