Prevention
The best way to protect yourself from swine flu is to take preventive measures. The most important step is to wash your hands frequently with soap and water for at least 20 seconds. This helps to reduce the spread of the virus. Other preventive measures include avoiding close contact with people who are sick, staying away from crowded places, and avoiding touching your eyes, nose, and mouth. It is also recommended to wear a mask if you must be around people who may be infected.
Symptoms
Swine flu symptoms include fever, chills, body aches, fatigue, coughing, sore throat, and runny or stuffy nose. Vomiting, diarrhea, and abdominal pain may also occur. If you experience any of these symptoms, contact your healthcare provider immediately.
Treatment
If you have been diagnosed with swine flu, there are several things you can do at home to help reduce the severity of the illness. Resting and drinking plenty of fluids is important. Over-the-counter medications such as ibuprofen and acetaminophen can help reduce fever and muscle aches. It is important to avoid taking aspirin, as it may increase the risk of developing Reye’s Syndrome. If your symptoms are severe, a doctor may prescribe antiviral medications.
Precautions
In order to avoid spreading the virus to other people, it is important to practice good hygiene. Cover your mouth and nose when coughing or sneezing, and dispose of tissues in a covered trash can. Avoid sharing cups, utensils, and other personal items. Clean and disinfect surfaces that have been touched by someone with the virus. If you are sick, stay home and avoid contact with others until you are feeling better.