Weight gain is an increase in body weight that is greater than what is considered normal or healthy for an individual's age, sex, and height. While the primary symptom of weight gain is an increase in body weight, there are other symptoms that can accompany it.
Common physical symptoms of weight gain include the following:
• Increased body fat: Weight gain is typically accompanied by an increase in body fat. This can be seen as an increase in the size of the abdomen and waist, as well as increased fat deposits in other areas of the body such as the arms and thighs.
• Clothes that fit differently: Weight gain can also be noticed through the way clothes fit. Clothes that previously fit snugly may become too tight, and clothes that previously fit loosely may become too big.
• Difficulty losing weight: Someone who is gaining weight may find it difficult to lose the weight. This can be due to a variety of factors, such as an increase in appetite, a decrease in physical activity, or an increase in calorie intake.
• Changes in body composition: Weight gain can lead to changes in body composition, such as an increase in muscle mass or an increase in body fat.
• Low energy levels: Weight gain can also lead to low energy levels, which can make it difficult to exercise or be physically active.
• Increased risk of health conditions: Gaining too much weight can put an individual at an increased risk of developing certain health conditions, such as type 2 diabetes, high blood pressure, and heart disease.
In addition to physical symptoms, there can also be psychological symptoms associated with weight gain. These can include a decrease in self-esteem, feelings of shame or guilt, and depression. If these symptoms are present, it’s important to seek professional help for better mental health.