Adrenal fatigue is a condition in which the adrenal glands, which are responsible for producing stress hormones such as cortisol, become overworked and unable to produce enough cortisol. This can lead to a wide range of symptoms, both physical and psychological.
Common physical symptoms of adrenal fatigue include fatigue, difficulty sleeping, low energy, food cravings, lightheadedness, headaches, muscle and joint aches, and digestive issues such as constipation or diarrhea. Psychological symptoms can include difficulty concentrating, mood swings, depression, and anxiety.
Other symptoms of adrenal fatigue can include feeling overwhelmed, having difficulty managing stress, low libido, difficulty recovering from illness or injury, and feeling lightheaded or dizzy when standing up. Additionally, some people with adrenal fatigue may experience a decrease in their ability to handle stress, low blood pressure, and even an increase in allergies or sensitivities.
It is important to note that these symptoms can be caused by a variety of other conditions and should be discussed with a doctor to rule out any underlying medical issues. If you are experiencing any of the above symptoms, it is important to speak to your doctor to determine the best course of action.