Diet and Nutrition
Eating a balanced diet is important for managing anemia. Foods that are high in iron, folate, and vitamin B-12, such as lean red meat, poultry, fish, leafy green vegetables, and beans, can all help to increase your iron levels. Additionally, foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, can help your body absorb iron more efficiently.
Supplements
Your doctor may suggest taking iron or vitamin B-12 supplements if your levels are low. Be sure to follow the instructions carefully and take them with food to avoid stomach upset.
Avoid Alcohol and Caffeine
Alcohol and caffeine can interfere with the absorption of iron and other vitamins and minerals, so it's best to avoid them if you have anemia.
Exercise
Regular physical activity can help to improve your overall health and well-being. Exercise can also help to increase your body's production of red blood cells. However, it's important to talk to your doctor before starting any new exercise program.
