Risk Factors of Anemia
Anemia is a condition where the body does not have enough healthy red blood cells to carry adequate oxygen to all its tissues. It can be caused by various factors, ranging from nutritional deficiencies, to chronic diseases and infections. Knowing the risk factors for anemia can help you take steps to prevent it from developing.
Nutritional Deficiencies
One of the main risk factors for anemia is having a diet that is lacking in essential vitamins and minerals, such as iron, folate, and vitamin B12. Iron is especially important for red blood cell production, so any diet that does not include adequate amounts of iron-rich foods can put you at risk for developing anemia.
Chronic Diseases
Certain chronic diseases, such as kidney disease, autoimmune disorders, and cancers, can also increase your risk of developing anemia. These diseases can cause damage to the bone marrow, where red blood cells are made, causing a decrease in red blood cell production.
Blood Loss
Heavy menstrual periods, frequent blood donations, and certain medical procedures can all cause a significant loss of blood, putting you at risk for anemia.
Infections
Infections, such as HIV/AIDS and malaria, can also increase your risk of anemia. These infections can cause damage to the bone marrow, decreasing red blood cell production.
Medications
Certain medications, such as chemotherapy drugs, can also increase your risk of developing anemia. These medications can cause damage to the bone marrow, decreasing red blood cell production.
Knowing the risk factors for anemia can help you take steps to prevent it from developing. Eating a balanced diet that is rich in iron, folate, and vitamin B12, and avoiding certain medications and infections can help reduce your risk of anemia.
