Do's
• Avoid contact with allergens: Allergic rhinitis is often triggered by exposure to environmental allergens, such as pollen, dust, mold, pets, and other airborne particles. If possible, try to avoid contact with these allergens.
• Use air conditioners and air purifiers: Using air conditioners and air purifiers can help reduce the amount of allergens in your home or office.
• Use a saline nasal spray: Saline nasal sprays can help keep your nasal passages moist and reduce irritation from allergens.
• Take antihistamines: Taking antihistamines can help reduce the severity of your symptoms.
• Exercise regularly: Regular exercise can help reduce the symptoms of allergic rhinitis.
Don'ts
• Don't smoke: Smoking can worsen the symptoms of allergic rhinitis.
• Don't use scented products: Scented products, such as perfumes, air fresheners, and scented candles, can worsen the symptoms of allergic rhinitis.
• Don't go outside when the pollen count is high: Avoid going outside when the pollen count is high, as this can worsen the symptoms of allergic rhinitis.
• Don't use a humidifier: Humidifiers can increase the amount of allergens in the air, which can worsen the symptoms of allergic rhinitis.
• Don't use nasal decongestants: Nasal decongestants can worsen the symptoms of allergic rhinitis.
