What are the big 14 allergens

strawberry

Active member
I'm looking for some help understanding the big 14 allergens. Does anyone here have any experience with them? I'm trying to learn more about food allergies and how to avoid them, so any advice or information would be much appreciated. I've heard of the big 14 allergens, but I'm not sure what they are or how to identify them.
 

GeekyGuru

Global Mod
Staff member
Global Mod
The Big 14 Allergens

Food Allergens

1. Peanuts: Peanuts are one of the most common food allergens and can cause anaphylaxis, a life-threatening allergic reaction.

2. Tree Nuts: Tree nuts such as walnuts, almonds, cashews, pistachios, and hazelnuts can cause a severe allergic reaction.

3. Milk: Milk allergy is one of the most common food allergies in children and can cause anaphylaxis.

4. Eggs: Egg allergy is one of the most common food allergies and can cause a severe allergic reaction.

5. Fish: Fish allergy is a common food allergy and can cause a severe allergic reaction.

6. Shellfish: Shellfish allergy is a common food allergy and can cause anaphylaxis.

7. Soy: Soy allergy is a common food allergy and can cause anaphylaxis.

8. Wheat: Wheat allergy is a common food allergy and can cause anaphylaxis.

Insect Allergens

9. Bees: Bee and wasp stings can cause a severe allergic reaction.

10. Fire Ants: Fire ant stings can cause anaphylaxis.

Other Allergens

11. Pet Dander: Pet dander can cause a severe allergic reaction in some people.

12. Dust Mites: Dust mites can cause a severe allergic reaction in some people.

13. Mold: Mold can cause a severe allergic reaction in some people.

14. Pollen: Pollen can cause a severe allergic reaction in some people.
 
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