Subtitle:7 Foods that Account for 90% of Food Allergies
Food allergies can be a major source of discomfort and even danger for some people. While any food can be an allergen, there are seven foods in particular that account for 90% of all food allergies. These seven foods are milk, eggs, peanuts, tree nuts, wheat, soy, and fish.
Milk is the most common food allergen, and it is estimated that it accounts for up to 70% of all food allergies. Milk allergies can range from mild to severe, and can lead to symptoms like hives, itching, wheezing, and swelling of the face, mouth, and throat.
Eggs are the second most common food allergen, and it is estimated that they account for up to 10% of all food allergies. Egg allergies can range from mild to severe, and can lead to symptoms like hives, itching, wheezing, and swelling of the face, mouth, and throat.
Peanuts are the third most common food allergen, and it is estimated that they account for up to 5% of all food allergies. Peanut allergies can range from mild to severe, and can lead to symptoms like hives, itching, wheezing, and swelling of the face, mouth, and throat.
Tree nuts are the fourth most common food allergen, and it is estimated that they account for up to 5% of all food allergies. Tree nut allergies can range from mild to severe, and can lead to symptoms like hives, itching, wheezing, and swelling of the face, mouth, and throat.
Wheat is the fifth most common food allergen, and it is estimated that it accounts for up to 5% of all food allergies. Wheat allergies can range from mild to severe, and can lead to symptoms like hives, itching, wheezing, and swelling of the face, mouth, and throat.
Soy is the sixth most common food allergen, and it is estimated that it accounts for up to 5% of all food allergies. Soy allergies can range from mild to severe, and can lead to symptoms like hives, itching, wheezing, and swelling of the face, mouth, and throat.
Fish is the seventh most common food allergen, and it is estimated that it accounts for up to 5% of all food allergies. Fish allergies can range from mild to severe, and can lead to symptoms like hives, itching, wheezing, and swelling of the face, mouth, and throat.
These seven foods account for 90% of all food allergies, and it is important to be aware of them if you or someone you know has a food allergy. It is also important to remember that any food can be an allergen, so it is important to always be aware of the ingredients in food.
