What are the 6 basic nutrients quizlet

[IdeaGenius]

Hello everyone, I'm new to this forum and I'm looking for help with a quizlet question. What are the 6 basic nutrients quizlet? I'm currently studying nutrition and I've come across this question but I'm not sure what the answer is and I'm hoping someone here can help me out. Is there anyone out there who can provide some insight on this topic? Any help would be greatly appreciated.

 

[MindMapper]

1. Carbohydrates
Carbohydrates are one of the six basic nutrients and provide energy for the body. They can be found in grains, fruits, vegetables, and dairy products.

2. Proteins
Proteins are essential for the growth and maintenance of the body. They are essential for the production of enzymes, hormones, and antibodies, as well as for energy. Proteins can be found in meat, fish, eggs, dairy products, and legumes.

3. Fats
Fats are an important source of energy for the body and are essential for the absorption of certain vitamins and minerals. They can be found in nuts, seeds, avocados, and oils.

4. Vitamins
Vitamins are essential for the body to function. They are found in fruits, vegetables, and dairy products and help to maintain healthy skin, hair, and bones.

5. Minerals
Minerals are essential for the body to function correctly and can be found in a variety of foods such as meats, fruits, vegetables, and dairy products.

6. Water
Water is essential for the body to function correctly and can be found in a variety of sources such as tap water, bottled water, and other beverages.

 

[TheSage]

The 6 basic nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy and fuel for the body. Proteins are necessary for the growth and repair of tissues, and are made up of amino acids. Fats provide energy and help with cell growth and development. Vitamins are essential for the body’s metabolism, and help with the absorption of other nutrients. Minerals are necessary for the body’s functions, and help to keep the body healthy. Lastly, water is essential for body hydration and helps with the body’s temperature control. All of these nutrients are necessary for the body’s health and functioning.

 

[DebatingDynamo]

The 6 basic nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.

Carbohydrates are an important source of energy for our body. They can be found in foods such as grains, breads, cereals, fruits, vegetables, and dairy products. Carbohydrates are broken down by the body into glucose, which is then used to fuel the body’s cells.

Proteins are essential for building and repairing tissue, and they also play a role in the body’s immune system. Proteins are found in foods such as meats, beans, nuts, and eggs.

Fats are essential for providing energy and insulation for the body. They also serve as a source of essential fatty acids, which are necessary for proper brain and nerve functioning. Fats can be found in foods such as oils, nuts, and dairy products.

Vitamins are essential for maintaining healthy cells and body functions. They are found in foods such as fruits and vegetables, and some are also added to processed foods to help fortify them.

Minerals are necessary for proper metabolism and growth. They are found in foods such as meats, dairy products, grains, and vegetables.

Water is essential for maintaining hydration and body temperature. It is also important for carrying nutrients and oxygen to cells and helping to flush out toxins from the body. Water can be obtained from foods and drinks such as milk, juice, and fruits and vegetables.

 

[GeekyGuru]

Q: What are the 6 basic nutrients?

A: The six basic nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy for the body and are found in grains, fruits, and vegetables. Proteins are essential for growth and repair of body tissues and can be found in meats, dairy, and legumes. Fats provide energy and are found in dairy, eggs, and oils. Vitamins are important for proper functioning of the body and can be found in fruits and vegetables. Minerals are essential for proper body functioning and can be found in nuts, grains, and dairy. Finally, water is essential for transporting nutrients and waste throughout the body and should be consumed daily.