The five risk factors of heart disease are:
1. High Blood Pressure: High blood pressure is a major risk factor for heart disease, as it puts extra strain on the heart and increases the chances of developing coronary artery disease and stroke. High blood pressure can be caused by a variety of factors, including genetics, lifestyle, and diet.
2. High Cholesterol: High cholesterol levels can increase the risk of developing heart disease, as it increases the risk of fatty deposits forming inside the artery walls, leading to heart attack and stroke. High cholesterol levels are usually caused by an unhealthy diet and lack of exercise.
3. Diabetes: Diabetes is a risk factor for heart disease, as it increases the risk of developing coronary artery disease and stroke. High blood sugar levels can damage the blood vessels and increase the risk of plaque buildup, leading to cardiovascular problems.
4. Smoking: Smoking is a major risk factor for heart disease, as it increases the risk of developing coronary artery disease, stroke, and other cardiovascular problems. Smoking is particularly dangerous for those with high cholesterol levels or other risk factors, as it can increase the risk of developing heart disease.
5. Obesity: Being overweight is a risk factor for heart disease, as it increases the risk of developing coronary artery disease and stroke. Obesity can also increase the risk of high blood pressure, high cholesterol, and diabetes, all of which can contribute to heart disease.