The 5 elements of fall safety are:
1. Awareness: Falls are often caused by a lack of awareness of the potential hazards of the environment, so it is important to pay attention to your surroundings and to be aware of any potential fall hazards. This includes being aware of slippery surfaces, wet or uneven flooring, and any obstacles that may cause a trip or slip.
2. Stability: It is important to maintain a stable balance when walking or standing, as well as when performing any activities that may require more balance and coordination. Stretching and strengthening your core muscles can help to improve balance and reduce the risk of a fall.
3. Footwear: Wearing shoes with good grip and support can help to reduce the risk of a slip or trip. Make sure to check your footwear regularly for wear and tear, and replace them when necessary.
4. Lighting: Poor lighting can increase the risk of a fall, so it is important to make sure that all areas are adequately lit. This includes making sure that there is no glare from natural sources such as the sun, and that any artificial lighting is adequate and evenly spread out.
5. Accessibility: It is important to make sure that all areas are easily accessible, with no obstacles, clutter, or other hazards that may cause a trip or slip. This includes making sure that walkways are free from debris and that any stairs and ramps have handrails and grip surfaces.