Symptoms of PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that occurs after a person has been through a traumatic event, such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault.
The symptoms of PTSD can be divided into four main categories: intrusive memories, avoidance behavior, negative mood or thinking, and changes in physical and emotional reactions.
Intrusive Memories
1. Flashbacks: Recurrent and intrusive memories of the event.
2. Nightmares: Dreams about the traumatic event that can cause fear and distress.
3. Triggers: Certain situations, conversations, or smells can cause flashbacks or nightmares.
Avoidance Behavior
4. Avoiding places, people or conversations that remind you of the traumatic event.
5. Feeling emotionally numb and disconnected from yourself and others.
6. Feeling strong guilt, depression, or worry.
Negative Mood or Thinking
7. Loss of interest in activities that used to be enjoyable.
8. Difficulty remembering details of the traumatic event.
9. Negative thoughts about yourself, such as feeling guilty, helpless, or worthless.
10. Trouble concentrating or paying attention.
Changes in Physical and Emotional Reactions
11. Increased irritability or aggression.
12. Overwhelming fear or anxiety.
13. Being easily startled or scared.
14. Difficulty sleeping.
15. Self-destructive behavior, such as substance abuse.
16. Physical symptoms, such as nausea, sweating, or a racing heart.
17. Difficulty controlling emotions, such as having outbursts or crying spells.