Subtitle: Foods that can Prevent Diabetes
Diabetes is a condition in which the body does not produce or properly use insulin, a hormone that helps convert sugar, starches and other food into energy needed for daily life. While there is no cure for diabetes, it can be managed with lifestyle changes, such as diet and exercise. Eating certain foods can help prevent diabetes by controlling blood sugar levels. Here are 6 foods that can help prevent diabetes.
Whole Grains: Eating whole grains can help maintain healthy blood sugar levels. Whole grains are unprocessed grains that contain all the essential parts and naturally-occurring nutrients of the entire grain seed. Examples of whole grains include whole wheat, brown rice, oats, barley, quinoa, and millet.
Legumes: Legumes are a type of plant-based protein that are high in fiber and low in fat and calories. Eating legumes can help reduce the risk of developing type 2 diabetes. Examples of legumes include beans, lentils, chickpeas, peas, and peanuts.
Berries: Berries are a good source of antioxidants, which help protect the body from damage caused by free radicals. Eating berries has been linked to a lower risk of diabetes and other chronic diseases. Examples of berries include blueberries, strawberries, raspberries, and blackberries.
Vegetables: Eating a variety of vegetables can help prevent diabetes. Vegetables are low in calories and rich in fiber, vitamins, and minerals. Examples of vegetables include broccoli, spinach, kale, carrots, and sweet potatoes.
Nuts and Seeds: Nuts and seeds are high in fiber, healthy fats, and plant-based protein. Eating a handful of nuts and seeds every day can help reduce the risk of developing diabetes. Examples of nuts and seeds include almonds, walnuts, flaxseeds, chia seeds, and pumpkin seeds.
Fatty Fish: Fatty fish are high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of diabetes. Examples of fatty fish include salmon, trout, mackerel, tuna, and sardines.