Mental health is an incredibly important and complex topic. Five words that can be used to describe mental health are: holistic, dynamic, multifaceted, impacted, and resilient. Holistic speaks to the idea that mental health encompasses all aspects of a person's being, including physical, mental, spiritual, emotional, and social. Dynamic implies that mental health is constantly changing and evolving, affected by our environment, lifestyle, and genetics. Multifaceted conveys the complexity of mental health, as it involves many different elements that interact and affect one another. Impacted indicates that mental health can be strongly influenced by external factors, such as social, economic, and cultural influences. Resilient reflects the fact that despite challenges and struggles, individuals can develop and foster strong mental health.