Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by intrusive thoughts and feelings that generate anxiety, as well as repetitive behaviors that are intended to reduce the anxiety associated with the intrusive thoughts. Symptoms of OCD vary, but generally include the following four:
1. Obsessions: These are unwanted and intrusive thoughts or images that create feelings of fear, disgust, or doubt. Common obsessions include excessive worry about germs and contamination, fear of making a mistake, fear of harming oneself or others, and persistent doubts about one’s memories, thoughts, and actions.
2. Compulsions: These are repetitive behaviors or mental acts that a person feels compelled to do, usually in response to an obsession. Common compulsions include washing and cleaning rituals, counting and organizing items, and repeating words or phrases.
3. Avoidance: People with OCD often engage in avoidance behaviors, such as avoiding certain words or numbers, as a way to reduce the anxiety associated with their obsessions.
4. Intrusive Thoughts: People with OCD often experience intrusive thoughts, which are flashes of unwanted images or ideas that can be disturbing and hard to ignore. Common intrusive thoughts include thoughts of violence, harm, or danger.
These four symptoms are indicative of OCD, and anyone experiencing any of these should seek professional help. Treatment for OCD can include cognitive-behavioral therapy, medications, and lifestyle changes. With proper treatment, individuals can learn to manage their symptoms and lead a healthy, productive life.