There are two main resources available to people who are seeking help for a mental illness: professionals and online support groups.
First, it is important to seek professional help when dealing with mental illness, as these individuals are trained to provide guidance and support. Mental health professionals, such as psychologists and psychiatrists, can help diagnose and treat mental illnesses. They are also well-versed in resources available to help manage mental illnesses, such as medications, therapy, and lifestyle changes. Additionally, they can provide referrals to other specialists such as counselors, social workers, and therapists.
Second, it is also beneficial to access online support groups. Support groups provide a safe and supportive space for individuals to share their experiences and feelings. These online communities can provide invaluable information, resources, and support to those who are struggling with mental illness. Additionally, these online support groups are often free and open to anyone.
In conclusion, both professionals and online support groups are excellent resources to access help for a mental illness. Professional help is necessary to provide diagnosis and treatment, while online support groups can provide a safe and supportive space to share experiences and access resources.