Allergic rhinitis, also known as hay fever, is a common condition that affects millions of people worldwide. Allergic rhinitis is an inflammation of the lining of the nose caused by an allergic reaction to environmental triggers, such as pollen, pet dander, and dust mites. Symptoms of allergic rhinitis can range from mild to severe, and include sneezing, runny nose, congestion, and itchy eyes.
Triggers of Allergic Rhinitis
The most common triggers of allergic rhinitis are airborne allergens, such as pollen, pet dander, and dust mites. These allergens can cause an immune reaction that leads to inflammation in the lining of the nose.
Exercise and Allergic Rhinitis
Exercise can also be a trigger for allergic rhinitis. When you exercise, you breathe faster and deeper, which can cause allergens to get into your nose and lungs more easily.
Weather and Allergic Rhinitis
Weather is another factor that can aggravate allergic rhinitis. High humidity levels can make it harder for the body to clear allergens, while windy days can spread allergens more quickly. Cold temperatures can also irritate the nasal passages and make symptoms worse.
Treatments for Allergic Rhinitis
The best way to manage allergic rhinitis is to avoid the triggers as much as possible. In addition, there are several treatments available to help reduce symptoms, such as antihistamines, decongestants, nasal sprays, and allergy shots.
