Cevap:
What Age Should You Worry About High Blood Pressure?
High blood pressure is a common health concern, especially as we age. It is caused by an increase in the force of your blood pushing against your artery walls as it moves through your body. While it is normal for blood pressure to rise and fall as you go about your day, if it is consistently too high, it can cause serious health issues.
Hypertension: Hypertension, or high blood pressure, is a condition in which the force of your blood against your artery walls is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg). Generally, a blood pressure reading of 140/90 mmHg or higher is considered to be high.
Symptoms: In most cases, high blood pressure does not cause any symptoms, which is why it is important to have your blood pressure checked regularly. However, some people may experience headaches, shortness of breath, or a pounding in their chest, neck, or ears.
Risk Factors: Risk factors for developing high blood pressure include age, family history, smoking, obesity, and a sedentary lifestyle. People over the age of 65 are at an increased risk for developing high blood pressure.
Treatment: If your blood pressure is too high, your doctor may recommend lifestyle changes such as exercise, healthy eating, and reducing stress. In some cases, medications may be prescribed to help lower your blood pressure.
When to Worry: You should worry about high blood pressure if you have symptoms, or if your blood pressure is consistently over 140/90 mmHg. If you are over the age of 65, you should be especially vigilant about monitoring your blood pressure. If you are concerned about your blood pressure, talk to your doctor. They can help you develop a plan to keep your blood pressure in check.