Heart disease can start at any age, but the risk increases as we get older. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States.
In general, the risk of developing heart disease begins to increase around age 45 for men and age 55 for women. However, some people can develop heart disease at a much younger age, even in their 20s and 30s. This is especially true for people who have risk factors like smoking, high cholesterol or high blood pressure, diabetes, or a family history of heart disease.
In addition to age, there are other risk factors for heart disease, such as a sedentary lifestyle, obesity, high cholesterol, smoking, diabetes, and high blood pressure. These risk factors can be managed or modified with lifestyle changes, such as regular exercise, eating a healthy diet, not smoking, and managing stress.
Heart disease can be prevented or delayed by making healthy lifestyle choices and managing risk factors. It is important to talk to a doctor about risk factors and have regular check-ups to ensure that any health issues are addressed early. This can help to reduce the risk of heart disease and improve overall health.