Blood Pressure Basics
Blood pressure is a measure of the force of the blood against the walls of the arteries. It's typically expressed as two numbers, such as 140 over 90, with the first number (systolic pressure) being the higher one. Normal blood pressure is usually 120/80 or lower. A blood pressure reading of 140/90 or higher is considered high.
When to See a Doctor
If your blood pressure is 140/90 or higher, it's important to consult with your doctor to determine the underlying cause. High blood pressure can damage the arteries and increase your risk of stroke, heart attack, and other serious conditions. Your doctor may prescribe lifestyle changes, such as healthier eating, quitting smoking, and exercising regularly, or medication to help lower your blood pressure.
Tips to Lower Blood Pressure
If your blood pressure is consistently higher than 140/90, there are steps you can take to help lower it. Eating healthier foods, getting regular physical activity, reducing stress, and avoiding alcohol can all help lower your blood pressure. Your doctor may also recommend medications to help lower your blood pressure.
Bottom Line
If your blood pressure is 140/90 or higher, it's important to see your doctor. Your doctor can help you determine the underlying cause and provide treatment to help lower your blood pressure and reduce your risk of serious health complications.