Capsulitis, a condition commonly affecting the shoulder, elbow, or finger, is caused by inflammation of the joint capsule. Symptoms of capsulitis include pain, stiffness, and limited range of motion. Massage may be beneficial in treating capsulitis, as it can reduce inflammation, improve range of motion, and reduce pain.
What is Capsulitis?
Capsulitis is an inflammatory condition of the joint capsule surrounding a joint, such as the shoulder, elbow, or finger. It is caused by an injury to the joint or a repetitive motion, such as typing or working on a computer. Symptoms include pain, stiffness, and limited range of motion.
How Can Massage Help with Capsulitis?
Massage can be an effective treatment for capsulitis, as it can reduce inflammation, improve range of motion, and reduce pain. Massage can help reduce inflammation by increasing circulation to the affected area, which helps to reduce swelling. Massage can also help to improve range of motion by loosening tight muscles and connective tissue surrounding the joint. In addition, massage can help to reduce pain by releasing endorphins, the body’s natural pain-relieving hormones.
Conclusion
Massage can be an effective treatment for capsulitis, as it can reduce inflammation, improve range of motion, and reduce pain. Massage can be done at home or with a professional, depending on the severity of the condition. If you are suffering from capsulitis, it is important to consult with your doctor before beginning any massage therapy.