Lemon is a popular home remedy for a sore throat due to its antibacterial and anti-inflammatory properties. It can help reduce sore throat pain, reduce inflammation, and reduce infection. The vitamin C content of lemons helps to boost the immune system and can help fight off infection.
Lemons also contain a compound called citric acid, which can help break down mucus and make it easier to expel. This can help soothe a sore throat and reduce the thickness of secretions.
To use lemon for a sore throat, you can make a lemon tea by adding freshly squeezed lemon juice to hot water with a teaspoon of honey. Honey has antimicrobial properties, which can help fight infection. You can also add a pinch of sea salt to the tea, as the salt can help reduce inflammation. Another option is to gargle with a mixture of warm water, lemon juice, and honey.
In addition to these remedies, it is important to get plenty of rest and fluids to help soothe a sore throat. You should also avoid smoking, as smoking can irritate the throat and make a sore throat worse.