High blood pressure is a common condition in which the force of the blood against the artery walls is abnormally high. The condition can cause serious health problems such as stroke, heart attack, and kidney failure if not managed properly. While it is possible to live a long life with high blood pressure, it is important to monitor and manage the condition in order to reduce the risks associated with it.
What is High Blood Pressure?
High blood pressure, also known as hypertension, is a condition in which the force of the blood against the artery walls is higher than normal. Blood pressure is measured in millimeters of mercury (mm Hg) and is expressed as two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number). A normal blood pressure is 120/80 mm Hg or lower. A reading of 140/90 mm Hg or higher is considered to be high blood pressure.
What Causes High Blood Pressure?
The exact cause of high blood pressure is unknown, but there are several factors that can increase your risk, including being overweight or obese, having a family history of hypertension, smoking, drinking too much alcohol, and having an inactive lifestyle. High blood pressure can also be caused by certain medical conditions, such as diabetes, kidney disease, and sleep apnea.
Managing High Blood Pressure
High blood pressure can be managed through lifestyle changes, such as eating a healthy diet, exercising regularly, and quitting smoking. In some cases, medication may also be necessary. It is important to follow your doctor's instructions and keep regular appointments to monitor your blood pressure levels. With proper management, it is possible to live a long life with high blood pressure.