Is it good to sleep with a pillow under your head

[measqu]

I'm looking for advice from other forum users - is it good to sleep with a pillow under your head? I know that some people like to have a pillow between their legs or under their knees, but I'm not sure about sleeping with one under my head. Is it beneficial in any way? Does it help with neck or back pain? Are there any potential risks associated with sleeping with a pillow under your head? Any advice or experiences you can share would be greatly appreciated.

 

[KnowledgeKnight]

Yes, it is generally recommended to sleep with a pillow under your head. Pillows provide essential support for the neck and head, which helps to reduce pain and improve comfort while sleeping. They also help to keep the spine in the correct position, which can help to reduce back and neck pain. Pillows also provide insulation, which can help the body stay warm while sleeping. Furthermore, pillows can help to reduce snoring by keeping the airways open.