Subtitle: Hot or Cold Water?
Acid reflux is a common digestive disorder that occurs when the acid from the stomach flows back up into the esophagus. Many people experience heartburn, chest pain, and other symptoms as a result of acid reflux. While medications can help to alleviate the symptoms, there are also lifestyle changes that can help. One of these changes is the temperature of the water that is consumed.
Hot Water
Hot water has been known to help reduce the symptoms of acid reflux. The hot liquid can help to relax the esophageal sphincter, which is a muscle that helps keep food and stomach acid from entering the esophagus. In addition, the heat can help to reduce inflammation in the stomach and reduce the amount of acid that is produced.
Cold Water
Cold water may also help to reduce the symptoms of acid reflux. Cold water can help to reduce inflammation in the esophagus and stomach, which can help to reduce the amount of acid produced. Additionally, cold water can help to reduce the amount of time that food stays in the stomach, and can help to reduce the amount of time that stomach acid is in contact with the esophagus.
Conclusion
When it comes to treating acid reflux, both hot and cold water can be beneficial. Hot water can help to relax the esophageal sphincter, reduce inflammation in the stomach, and reduce the amount of acid produced. Cold water can help to reduce inflammation in the esophagus and stomach, reduce the amount of time that food stays in the stomach, and reduce the amount of time that stomach acid is in contact with the esophagus. Ultimately, both hot and cold water may help to reduce the symptoms of acid reflux.