Gout is a common type of arthritis caused by a buildup of uric acid in the bloodstream. It typically affects the big toe, but it can also affect other joints in the body such as the ankles, wrists, elbows, and knees. While gout is often associated with a diet rich in red meats, shellfish, and alcohol, research suggests that it is not necessarily caused by any one food or drink.
What Is Gout?
Gout is a type of arthritis caused by elevated levels of uric acid, which can form painful crystals in the joints. It is typically marked by sudden, severe pain and swelling in the joint, usually the big toe. Gout is more common in men than in women, and it is most often seen in people aged 40 and over.
What Causes Gout?
The exact cause of gout is unknown, but some factors may increase your risk. These include being overweight, having high blood pressure, eating a diet high in purines (found in some types of red meat, shellfish, and alcohol), and having a family history of gout. It is also more common in people with certain medical conditions, such as kidney disease, diabetes, and certain blood disorders.
Can Rich Foods Cause Gout?
Although a diet high in purines has long been associated with gout, research suggests that there is no clear link between rich foods and the development of gout. While a diet high in purines may increase your risk of developing gout, it is not necessarily the cause.
That said, avoiding or reducing your intake of certain foods may help reduce your risk of developing gout. These foods include red meats, organ meats, shellfish, and alcohol. Eating a balanced diet, getting regular exercise, and maintaining a healthy weight are all important steps in managing gout and reducing your risk of developing the condition.