Is Damage Caused by Hypertension Reversible?
Hypertension, or high blood pressure, is a common health problem affecting an estimated one in three adults in the United States. Hypertension is a serious condition that can lead to serious complications, including stroke, heart attack, and kidney failure. But is the damage caused by hypertension reversible?
What Is Hypertension?
Hypertension is defined as a sustained elevation in blood pressure, usually meaning a systolic blood pressure (the top number in a blood pressure reading) of 140 mmHg or higher, and/or a diastolic blood pressure (the bottom number) of 90 mmHg or higher.
What Causes Hypertension?
The exact cause of hypertension is unknown, but it is believed to be due to a combination of genetic and environmental factors. Common causes include obesity, physical inactivity, smoking, excessive alcohol consumption, certain medications, and stress.
Can Hypertension Damage Be Reversed?
Yes, in some cases, the damage caused by hypertension can be reversed. Making lifestyle changes such as eating a healthy diet, exercising regularly, maintaining a healthy weight, and avoiding smoking can help lower blood pressure and reduce the risk of complications. In some cases, medications may also be needed to help lower blood pressure.
What Are the Long-Term Effects of Hypertension?
The long-term effects of hypertension can be serious. High blood pressure can damage the arteries and lead to stroke, heart attack, kidney failure, or aneurysm. It can also damage the eyes, which can lead to vision loss.
How Can I Reduce My Risk of Long-Term Damage from Hypertension?
The best way to reduce your risk of long-term damage from hypertension is to keep your blood pressure at a healthy level. This means eating a healthy diet, exercising regularly, maintaining a healthy weight, avoiding smoking, and limiting alcohol consumption. If necessary, your doctor may also prescribe medications to help lower your blood pressure.