Cold weather can be challenging for those with allergic rhinitis, also known as hay fever. Allergic rhinitis is an inflammation of the nasal passages caused by an allergic reaction to airborne allergens such as pollen, dust mites, molds, and pet dander. People with allergic rhinitis often experience symptoms such as sneezing, itching, runny nose, and congestion. The effects of cold weather can worsen these symptoms, making the condition more difficult to manage.
Impact of Cold Weather on Allergic Rhinitis
Cold weather can trigger and worsen allergic rhinitis symptoms. When the temperature drops, the air becomes drier, which can cause the lining of the nasal passages to become irritated and inflamed. This can lead to increased congestion, sneezing, and itching. Furthermore, cold air can reduce the amount of moisture in the nose, leading to further irritation.
Managing Allergic Rhinitis in Cold Weather
There are several steps that can be taken to manage allergic rhinitis in cold weather. First, try to avoid exposure to cold air. If possible, stay indoors and avoid going out on especially cold days. Additionally, keep the indoor air as clean as possible by using an air purifier and by regularly changing the air filters. It is also important to keep your nasal passages hydrated by using a saline nasal spray or neti pot. Finally, talk to your doctor about taking over-the-counter or prescription medications to help reduce symptoms.
