Ankylosing spondylitis is a chronic, progressive form of arthritis that affects the spine and other areas of the body. It is characterized by inflammation and stiffness in the spine and other joints. The disease is often worse when sitting, and it can lead to a loss of mobility and physical function.
What is Ankylosing Spondylitis?
Ankylosing spondylitis is a form of chronic inflammatory arthritis. It affects the spine, sacroiliac joints, and other joints in the body. Symptoms of ankylosing spondylitis include back pain, stiffness, and fatigue. Over time, the inflammation can cause the spine to fuse, leading to a loss of mobility and physical function.
How Does Sitting Affect Ankylosing Spondylitis?
Sitting can be particularly difficult for people with ankylosing spondylitis. The position of the spine in a seated position can cause a decrease in the range of motion in the spine and other joints. Additionally, the position of the spine can put increased pressure on the joints, leading to increased pain and stiffness.
Tips for Managing Ankylosing Spondylitis While Sitting
There are several ways to manage ankylosing spondylitis while sitting. It is important to maintain good posture while sitting. This can help to reduce the strain on the spine and other joints. Additionally, taking frequent breaks and getting up to move around can help to reduce stiffness and pain. Stretching and using heat or cold therapy can also be helpful. Finally, it is important to talk to a doctor about medications or other treatments that can help to manage the symptoms of ankylosing spondylitis.