Adrenal fatigue is not an official medical diagnosis and there is no scientific consensus on its exact definition or causes. Many believe it is closely related to chronic stress and is associated with low levels of cortisol, a hormone produced by the adrenal glands. Cortisol is essential for regulating various body functions, including metabolism, digestion, immune function, and stress response.
Low cortisol levels can lead to various symptoms, including fatigue, insomnia, anxiety, depression, digestive issues, and cravings for salty or sweet foods. People with adrenal fatigue may also experience difficulty concentrating, memory problems, low blood pressure, low blood sugar, and a weakened immune system. It is important to note that these symptoms can be caused by other conditions, and it is important to consult a healthcare professional for proper diagnosis and treatment.
Treatment for adrenal fatigue typically focuses on lifestyle changes, such as getting more sleep, managing stress, and eating a balanced diet. Some people may also benefit from supplements and/or medication. It is also important to note that people with adrenal fatigue may also have low levels of other hormones, such as DHEA, testosterone, and progesterone.
In summary, adrenal fatigue is not an official medical diagnosis, but is associated with low levels of cortisol. Treatment typically focuses on lifestyle changes, such as getting more sleep, managing stress, and eating a balanced diet. Other hormones may also be affected. It is important to consult a healthcare professional for proper diagnosis and treatment.