Subtitle Forum
Blood pressure is an important measure of a person's general health. High blood pressure, or hypertension, is a major risk factor for heart disease, stroke, and other health problems. Understanding what is considered a "good" blood pressure is critical for maintaining good health.
What is considered a good blood pressure?
Generally, a "good" blood pressure reading is 120/80 mmHg or lower. A blood pressure reading of 150/90 mmHg or higher indicates high blood pressure. High blood pressure increases the risk of serious health problems, such as stroke and heart attack.
What are the risks of having high blood pressure?
High blood pressure can damage the arteries, leading to an increased risk of stroke, heart attack, and kidney failure. High blood pressure can also increase the risk of certain types of cancer, such as colon cancer and breast cancer. Additionally, high blood pressure can cause vision problems and kidney damage.
How can I lower my blood pressure?
Lifestyle changes, such as eating a healthy diet, exercising regularly, and reducing stress, can help lower blood pressure. In addition, there are medications available to help lower blood pressure. It is important to speak with your doctor to determine the best treatment plan for you.