Checking for breast cancer at home is an important step in maintaining overall health and wellbeing. The first step is to become familiar with the normal look and feel of your breasts so that you can identify any changes.
Start by looking in the mirror for any visible signs of changes in your breasts. Look for dimpling, puckering, inversion, or changes in size or shape. It is important to note that these signs may not necessarily indicate cancer, but should still be checked out by your doctor.
The next step is to perform a manual self-exam. It is important to do this on a regular basis, such as once a month. Begin by lying down with a pillow under your right shoulder and your right arm behind your head. Feel for any lumps or thickening in your breasts. It is important to feel the entire breast area, including the underarm and collarbone area.
After that, you should perform the same exam while standing. Place your right arm behind your head and use your left hand to feel for any lumps or thickening in your breasts. Again, it is important to feel the entire breast area, including the underarm and collarbone area.
Finally, you should consult with your doctor if you are concerned about any changes in your breasts or if you notice any lumps or thickening. Your doctor can perform a physical exam and order additional tests, such as a mammogram or ultrasound, to determine whether or not there is cause for concern.
Overall, checking for breast cancer at home is an important step in maintaining overall health and wellbeing. By becoming familiar with the normal look and feel of your breasts, performing manual self-exams, and consulting with your doctor if there are any changes, you can help to ensure that any issues are identified and treated as quickly as possible.