Agoraphobia is an anxiety disorder characterized by fear of being in places or situations from which escape might be difficult or embarrassing, or in which help may not be available in the event of a panic attack or panic-like symptoms. Agoraphobia can become so severe that a person is unable to leave their home.
What Causes Agoraphobia?
Agoraphobia usually arises from a combination of environmental and genetic factors. It is often associated with a fear of unfamiliar places, or fear of being in public or crowded places. It can also be caused by a traumatic experience, such as a car accident or other event that makes the person feel unsafe in certain situations.
How Severe Can Agoraphobia Get?
Agoraphobia can range from mild to very severe. In its mildest form, a person may be able to leave their home but feel anxious in certain situations. In its more severe forms, a person may become completely unable to leave their home. People with severe agoraphobia may also experience physical symptoms such as dizziness, nausea, or chest pain when confronted with a feared situation.
Treatment for Agoraphobia
Treatment for agoraphobia typically involves a combination of psychotherapy, medication, and lifestyle changes. Psychotherapy can help a person learn how to manage their anxiety and confront their fears. Medication may be prescribed to help manage symptoms of anxiety or depression. Lifestyle changes such as avoiding caffeine and alcohol, exercising regularly, and getting plenty of sleep can also help to reduce anxiety.