What is Acid Reflux?
Acid reflux, also known as gastroesophageal reflux (GER), is a condition in which stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. It is caused by a malfunctioning of the lower esophageal sphincter (LES), a ring of muscle at the base of the esophagus that normally keeps stomach acid from flowing back up.
How Often is Too Much Acid Reflux?
The frequency of acid reflux episodes can vary greatly from person to person. For some, it may only happen once a month, while for others, it can happen several times a day. Generally speaking, if you experience more than two episodes of acid reflux per week, it is considered to be too much.
What Causes Too Much Acid Reflux?
There are a number of factors that can contribute to too much acid reflux, including certain foods and beverages, obesity, smoking, certain medications, and underlying medical conditions.
How Can I Reduce Too Much Acid Reflux?
If you are experiencing too much acid reflux, there are a number of steps you can take to reduce the frequency of your episodes. These include avoiding certain trigger foods and beverages, quitting smoking, maintaining a healthy weight, avoiding overeating, and keeping your head elevated while sleeping. Additionally, certain medications may be prescribed to reduce the amount of stomach acid.
When Should I See a Doctor?
If you are experiencing persistent acid reflux that is not relieved by making lifestyle changes, it is important to see a doctor. They can examine you and determine if there is an underlying medical condition causing your symptoms. Additionally, they can recommend medications that may help reduce the amount of acid in your stomach and reduce your symptoms.