The amount of alcohol that is considered safe to drink daily varies depending on a number of factors, including age, gender, body weight, and overall health. Generally speaking, the U.S. Dietary Guidelines recommend that men should limit their alcohol consumption to two drinks per day and women should limit it to one drink per day. A drink is considered to be 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
In addition to these general guidelines, certain populations may need to be even more conservative with their drinking. For example, pregnant women should avoid drinking alcohol altogether. People with certain medical conditions, such as liver disease, may need to limit their alcohol consumption even further. People taking certain medications may also need to limit their alcohol consumption or avoid it altogether.
It is important to note that even if you do not exceed the recommended daily limit, drinking too much alcohol on a single occasion can be dangerous. Binge drinking (four or more drinks in two hours for women and five or more drinks in two hours for men) can increase the risk of alcohol poisoning, injuries, and other health problems.
Overall, moderate alcohol consumption is generally considered to be safe for most adults. However, it is important to be mindful of the risks associated with drinking and to use caution and moderation when consuming alcohol.