Choking out, or choking, is a type of submission hold used in martial arts competitions and self-defense situations. It involves applying pressure to the neck of an opponent, restricting their airway and causing them to lose consciousness. Choking out can be a dangerous technique, so it is important to understand how to do it safely and effectively.
Physical Effects of Being Choked Out
When someone is choked out, they experience a number of physical effects. The most immediate effect is a lack of oxygen to the brain, which can cause dizziness, blurred vision, and a loss of consciousness. The brain can also experience a decrease in blood flow, which can cause a period of unconsciousness. In addition, the muscles of the neck and back can experience intense spasms, and the person may experience difficulty breathing for a period of time after being choked out.
Psychological Effects of Being Choked Out
Being choked out can also have psychological effects. Many people may experience a feeling of fear or panic when they are choked out, as the lack of air can be alarming. Some people may also experience a sense of helplessness, as they are unable to defend themselves or do anything to escape the hold. Additionally, some people may suffer from post-traumatic stress disorder (PTSD) after being choked out, which can cause them to have anxiety and panic attacks in the future.
Safety Precautions When Choking Out an Opponent
Given the potential risks associated with choking out an opponent, it is important to take a number of safety precautions. First, it is important to only apply pressure to the sides of the neck, as applying pressure to the front or back of the neck can be dangerous. Additionally, the person performing the choke should only apply enough pressure to cause unconsciousness, and should never squeeze with too much force, as this can cause serious injury or even death. Finally, it is important to ensure that the opponent is monitored carefully after they are choked out, so that they can be given medical attention if necessary.
By understanding how to properly choke out an opponent, and by taking the necessary safety precautions, practitioners of martial arts and self-defense can use this technique in a safe and effective manner.
