Mouth ulcers are painful and uncomfortable, and unfortunately they can take up to two weeks to heal. Thankfully, there are a few things you can do to help speed up the healing process so you can get some relief.
First and foremost, it is important to maintain good oral hygiene. Brush your teeth twice a day and floss daily to keep your mouth clean. This will help to prevent bacteria from growing and further irritating the ulcer. Additionally, avoid harsh toothpastes and mouthwashes as they may contain ingredients that can aggravate your ulcer.
You can also apply an over-the-counter topical ointment, such as a benzocaine-based product, to the ulcer. This will help to numb the area and reduce pain. For extra relief, you can also try gargling with a mild salt water solution. To make the solution, mix a half teaspoon of salt into a cup of warm water.
To help encourage healing, you can also take a multivitamin containing vitamins B and C, which are important for maintaining healthy tissue in the mouth. Additionally, you may want to try reducing your intake of foods that can irritate the ulcer, such as acidic or spicy foods.
Finally, it is important to get plenty of rest and stay hydrated. This will help to keep your immune system strong and fight off any infection that may be causing the ulcer.
With all these steps, you should experience some pain relief and see the ulcer start to heal overnight.