What is Inflammation?
Inflammation is the body’s response to infection, injury, or other irritants. It is marked by redness, warmth, swelling, and pain. During the COVID-19 pandemic, inflammation is one of the hallmark symptoms of infection. It can lead to respiratory distress and other serious complications.
How Can You Reduce Inflammation?
There are several ways to reduce inflammation caused by COVID-19 infection. These include:
• Eating a healthy, balanced diet that includes plenty of fruits, vegetables, and whole grains.
• Getting adequate sleep and rest.
• Practicing relaxation techniques such as yoga, meditation, or breath work.
• Limiting alcohol and smoking.
• Taking anti-inflammatory medication, such as ibuprofen or naproxen, to reduce pain and swelling.
• Doing gentle exercise and stretching.
• Taking supplements, such as turmeric, omega-3 fatty acids, or probiotics.
When Should You Seek Medical Treatment for COVID-19?
If you experience any of the following symptoms of COVID-19, you should seek medical attention:
• Difficulty breathing
• Persistent chest pain or pressure
• New confusion
• Bluish lips or face
• Inability to stay awake or wake up
• Severe abdominal pain
These symptoms may indicate a more serious condition, such as pneumonia or sepsis, which can be life-threatening. If you are experiencing any of these symptoms, contact your healthcare provider or seek emergency medical attention.
