The condition of bowel incontinence can be a distressing and embarrassing issue, but there are natural methods to help manage and reduce the symptoms of bowel incontinence.
First, it’s important to make lifestyle changes that can help reduce the risk of bowel incontinence. Eating a diet rich in fiber can help to keep the bowels regular and reduce the risk of constipation, which is a major cause of bowel incontinence. It’s also important to stay hydrated, as dehydration can cause constipation and aggravate incontinence.
Exercising regularly can also help to reduce the risk of incontinence, as it strengthens the muscles in the pelvic floor which help to control the bowels. Pelvic floor exercises, such as Kegel exercises, are the most effective and can be done anywhere, anytime.
It’s also important to manage stress levels, as stress can make incontinence worse. Practicing relaxation techniques such as mindfulness and yoga can help to reduce stress and help manage incontinence.
Finally, it’s important to talk to your doctor about any medications or supplements that you may be taking, as some medications can cause incontinence. If you think that a medication is causing your incontinence, your doctor may be able to adjust the dosage or switch you to a different medication.
By making these lifestyle changes and talking to your doctor, you can reduce the symptoms of bowel incontinence and help to manage the condition naturally.
