Astigmatism is an eye condition that causes blurred vision due to an irregularly shaped cornea or lens. It is common and can occur at any age, although it is more common in children. The condition can be corrected with lenses, but unfortunately, it can still progress over time.
The best way to stop astigmatism from progressing is to have regular eye exams and to wear corrective lenses. Wearing glasses or contact lenses that are prescribed by an eye doctor can help to correct the shape of the cornea and lens, reducing the amount of distortion and blurriness. Additionally, it is important to wear the lenses as much as possible, as this will help to keep the vision stable. If the lenses are not worn, the condition can worsen over time.
Other lifestyle changes can also help to reduce the progression of astigmatism. Eating a balanced diet that includes plenty of fruits and vegetables, exercising regularly, and getting adequate sleep are all important for maintaining healthy vision. Additionally, it is important to protect the eyes from UV rays by wearing sunglasses when outdoors.
Finally, it is important to avoid activities that could damage the eyes, such as rubbing them or using eye drops that are not prescribed by a doctor. Rubbing the eyes can cause further distortion of the cornea and lens, and using eye drops without consulting a doctor can lead to a worsening of the condition.
Overall, the best way to stop astigmatism from progressing is to have regular eye exams, wear corrective lenses, and make lifestyle changes that promote healthy vision. Additionally, it is important to avoid activities that can damage the eyes. By following these steps, it is possible to keep astigmatism from progressing and maintain clear vision.