To help you sleep better with spondylosis, it is important to find a comfortable sleep position that relieves pressure on your spine. Here are a few tips to consider when trying to find the perfect sleep position for your spondylosis:
Side Sleeping
Side sleeping is the best position for people with spondylosis. This position keeps your spine in a neutral position and helps to reduce nerve compression. For people who have shoulder or hip pain, putting a pillow between your knees can help reduce strain on these areas. If you have lower back pain, placing a pillow between your knees can also help reduce strain.
Back Sleeping
Back sleeping is also an option for people with spondylosis. However, it is important to use a pillow that supports your neck and head in order to keep your spine in a neutral position. Additionally, you may want to place a rolled towel under your knees to help relieve any lower back pain.
Stomach Sleeping
Stomach sleeping is not recommended for people with spondylosis as it can cause your spine to arch and put pressure on your joints. If you must sleep on your stomach, try placing a pillow under your stomach to relieve pressure on your spine.
Adjustable Bed
Using an adjustable bed can help you find a comfortable sleep position that is tailored to your individual needs. An adjustable bed can be moved into multiple positions, allowing you to find the position that best relieves your pain and discomfort.
By following these tips, you can find a comfortable sleep position that helps to relieve your spondylosis pain. Additionally, it is important to talk to your doctor or physical therapist to learn more about the best sleeping positions for your individual needs.