Sleeping with an Automatic Volume Night (AVN) device requires some adjustment, but can provide a more restful sleep. An AVN device is a form of sound therapy that uses sound to help regulate the body’s circadian rhythm. It works by gradually increasing the volume of calming sounds during the night, such as white noise, rain, or music, and then gradually decreasing the volume as you fall asleep. The device is typically set up on a bedside table or other area close to the bed and programmed to start playing at a specific time, usually a few hours before you normally go to sleep.
When using an AVN device, it’s important to make sure it is set to the correct volume. Too loud and it can be disruptive, while too soft and it may not be effective. It’s also important to make sure that you use the device consistently, preferably at the same time each night, so your body can adjust to the sound.
The sound produced by the AVN device is meant to help you relax and make it easier to drift off to sleep. The sound also helps to block out other noises in the environment that may be disruptive, such as traffic or the sound of your neighbor’s television.
The AVN device can be a great tool for getting a good night’s sleep, but it’s important to make sure you’re using it correctly and consistently. With time and practice, you should be able to find the right settings and the right timing to get a more restful sleep.