Recovering from measles can be a long process, but there are steps you can take to speed up the process and get back to your normal life as quickly as possible.
First and foremost, it’s important to get plenty of rest. As the body works to fight the virus, it needs energy to do so. Ensure you are getting adequate sleep – 8-10 hours a night – and take naps during the day if necessary.
Stay hydrated. Drink plenty of fluids, such as water, juice, and herbal teas. This will help to flush out toxins from the body and help the immune system fight off the virus.
Eat a balanced diet. Focus on nutritious foods such as fruits and vegetables, whole grains, and lean proteins. Avoid sugary and processed foods, as they can weaken the immune system.
Take vitamins and supplements. Vitamin A is especially important for measles recovery, as it helps to reduce the severity of symptoms. It can be found in foods such as carrots, sweet potatoes, spinach, and squash. Vitamin C, zinc, and probiotics can also help to boost the immune system and aid in recovery.
Stay away from other people. Since measles is highly contagious, it’s important to stay away from people until you are completely recovered. This means avoiding work, school, public places, and any other places where you could potentially spread the virus.
Finally, if your symptoms persist or worsen, contact your doctor. They may be able to provide you with additional treatment options to help speed up your recovery.
By following these steps, you can help your body recover from measles as quickly as possible.