Query:
How do you know if your cortisol levels are low?
Cortisol is a hormone that is naturally produced by the body in response to stress. Low levels of cortisol can cause a variety of health issues, including fatigue, decreased libido, difficulty concentrating, and weight gain. Therefore, it is important to be aware of the signs and symptoms that may point to low cortisol levels.
One of the primary indicators of low cortisol levels is feeling unusually fatigued, even after getting adequate rest and sleep. This type of fatigue is usually accompanied by a general sense of malaise, or feeling run-down or unwell. People with low cortisol levels may find they lack the energy to take part in activities they usually enjoy. They may also have difficulty getting out of bed in the morning and be more prone to napping during the day.
Another symptom of low cortisol levels is difficulty concentrating or remembering things. This can be especially noticeable in school or work settings, where people with low cortisol often feel overwhelmed and have difficulty focusing on the task at hand. This difficulty is often accompanied by anxiety or a general feeling of disorientation.
Low cortisol levels can also lead to a decrease in libido. People may find they are not as interested in sex as they used to be and may have difficulty becoming aroused or reaching orgasm. This can be a sign of a hormone imbalance, such as low cortisol.
Weight gain is another common symptom of low cortisol. Cortisol is responsible for regulating metabolism and carbohydrates, and when it is too low, the body has difficulty burning calories. This can lead to weight gain, even when following a healthy diet and exercising regularly.
Finally, people with low cortisol levels may also experience mood swings, irritability, and depression. These symptoms are usually mild, but can still be disruptive to everyday life.
If you are experiencing any of these symptoms, it is important to talk to your healthcare provider. They can test your cortisol levels and, if necessary, develop a treatment plan to help you get back to optimal health.