The best way to get permanent relief from allergic rhinitis is to identify and avoid the allergens that trigger your symptoms. Identifying and Avoiding Allergens
In order to identify and avoid allergens, you should consult with an allergist. An allergist can perform tests to determine the causes of your allergic rhinitis and then provide advice about how to avoid contact with the allergens. Common triggers of allergic rhinitis include pollen, dust mites, pet dander, and mold.
Treatment Options
In addition to avoiding contact with allergens, you may also need to use medications to control your symptoms. Over-the-counter antihistamines can help to reduce sneezing, itching, and nasal congestion. Nasal corticosteroids can also help to reduce inflammation and swelling in the nose. In severe cases, your doctor may prescribe a stronger medication.
Allergen Immunotherapy
If avoidance and medication are not enough to relieve your symptoms, your allergist may recommend allergen immunotherapy, also known as allergy shots. This treatment involves receiving injections of small amounts of allergens over a period of time. This helps your body to build up a resistance to the allergens and can provide long-term relief from allergic rhinitis.
Lifestyle Changes
In addition to avoiding contact with allergens and taking medications, you can also make lifestyle changes to help relieve your symptoms. For example, you should try to limit your exposure to smoke, dust, and other irritants. You should also keep your home clean and vacuum regularly to reduce dust and other allergens.
By following these steps, you can get permanent relief from allergic rhinitis. Identifying and avoiding allergens, using medications, and making lifestyle changes can all help to reduce your symptoms and provide long-term relief.