There are a number of steps that can be taken to help calm a pancreas flare up. It is important to seek medical advice before trying any of these methods, as some may not be suitable for everyone.
Dietary Changes
Making dietary changes can help to reduce the symptoms associated with a pancreas flare up. It is important to avoid foods that are high in fat and sugar as these can irritate the pancreas. Eating smaller meals more regularly, rather than three large meals, can also help to reduce the strain on the pancreas. Eating foods such as lean proteins, fruits, vegetables and whole grains can help to reduce inflammation and provide essential nutrients.
Medication
There are various medications that can be taken to help reduce the symptoms of a pancreas flare up. These may include pain relievers, anti-inflammatory medications and medications to reduce acid production. It is important to speak to a doctor before taking any medication, as some medications can interact with each other and cause unwanted side effects.
Lifestyle Changes
Making lifestyle changes can also help to reduce the symptoms associated with a pancreas flare up. Avoiding alcohol and smoking can help to reduce irritation to the pancreas. Taking regular exercise, such as walking or swimming, can also help to reduce stress levels and promote good digestion.
Alternative Therapies
There are also various alternative therapies that can be used to help reduce the symptoms associated with a pancreas flare up. Herbal supplements and probiotics can help to reduce inflammation, while yoga and other forms of relaxation can help to reduce stress levels. It is important to speak to a doctor before trying any alternative therapies, as some may not be suitable for everyone.
