Adhesive capsulitis, commonly known as frozen shoulder, is a condition in which the shoulder joint becomes stiff and painful. It can be caused by an injury, a medical condition, or the shoulder being immobile for a long period of time. Breaking up adhesive capsulitis can be a long and difficult process, but it is possible to regain mobility and reduce pain.
The first step in treating adhesive capsulitis is to reduce the inflammation and pain in the shoulder. This can be done through rest, ice, compression, and elevation (RICE) and anti-inflammatory medications. Additionally, physical therapy can help to gently stretch and strengthen the shoulder muscles, as well as increase the range of motion in the joint. Gentle stretching exercises, such as pendulum swings or internal and external rotations, may be prescribed to help reduce stiffness and pain.
Manual therapy can also be effective in breaking up adhesive capsulitis. This includes gentle manipulation of the shoulder joint by a physical therapist or other healthcare professional. The therapist may use range-of-motion exercises, massage, and joint mobilization techniques to help break up the adhesions in the shoulder joint and restore normal function.
In addition to manual therapy, other treatments may be recommended to help break up adhesive capsulitis. These can include ultrasound, ultrasound-guided injections, or even surgery. Each treatment option comes with its own risks and benefits, and should be discussed with a healthcare professional before proceeding.
Breaking up adhesive capsulitis can be a long and difficult process, but with the right treatment plan, it is possible to regain full range of motion and reduce stiffness and pain. Rest, physical therapy, manual therapy, and other treatments can all be used to help break up the adhesions in the shoulder joint and restore normal function.