1. Stay Aware of Your Surroundings – Always be aware of your environment and the people around you. If you feel like someone is following you or is acting suspiciously, move away and find a safe place.
2. Know How to Recognize the Signs of Strangulation – If you do find yourself in a situation where someone is attempting to strangle you, it’s important to recognize the signs. Strangulation can cause temporary paralysis, light-headedness, and difficulty breathing. If you feel any of these symptoms, it’s important to act quickly.
3. Get Away From the Strangler – If you are being strangled, the most important thing to do is to get away from the person as quickly as possible. Try to create a distraction and then make your escape.
4. Seek Help Immediately – If you’re able to get away from the strangle, it’s important to seek help as soon as possible. Call the police or go to a hospital to seek medical attention.
5. Learn Self-Defense Strategies – One of the best ways to avoid being strangled is to learn self-defense strategies. Taking a self-defense class or learning martial arts can help you stay safe in dangerous situations.
6. Be Prepared in Advance – If you know that you are going to be in a potentially dangerous situation, it’s important to be prepared. Have a plan of action ready in case you find yourself in a situation where you could be strangled.
